Santa Ana

Office Hours

9:00am – 5:30pm

Office Number

(714) 966-6666

Office Hours

9:00am – 5:30pm (Mon-Fri)


Fax: (714) 966-0316

Healthy Lifestyle Tips for Kids

Start building healthy habits early! Here are our top tips for keeping your kids active, well-nourished, and happy. 🌟 What healthy habits does your family practice? Share in the comments!

  • Healthy Lifestyle Tips for Kids

    1. Eat a Balanced Diet:

      Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your child’s meals.

    2. Stay Active:

      Encourage at least 60 minutes of physical activity every day. Fun activities like playing outside, riding a bike, or participating in sports can keep kids moving.

    3. Get Enough Sleep:

      Ensure your child gets the recommended amount of sleep for their age. Establish a consistent bedtime routine to help them wind down.

    4. Stay Hydrated:

      Encourage your child to drink plenty of water throughout the day. Limit sugary drinks and opt for water or milk.

    5. Limit Screen Time:

      Set boundaries on screen time and encourage other activities like reading, puzzles, or outdoor play.

    6. Practice Good Hygiene:

      Teach your child the importance of washing hands regularly, brushing teeth twice a day, and covering their mouth when coughing or sneezing.

    7. Spend Quality Family Time:

      Engage in activities as a family, such as cooking together, family game nights, or going for walks.

    8. Mental Health Matters:

      Encourage open communication about feelings and emotions. Ensure your child has a supportive environment to talk about their day.

    These tips can help parents foster healthy habits in their children, contributing to their overall well-being.

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